By Matt Prazak
Buy new: $1.75
Customer Rating:
First tagged by John Darrell
Customer tags: healthy eating, easy nutritional reference, childrens nutrition, lifestyle nutritional basics, kids health, kids nutrition, inclusive nutrition children teens, important nutritional information, healthy lifestyle, childrens health, meals, family
Review & Description
This book is an excellent supplement to your parenting reference library. It is designed to be sufficient for most children's needs, yet it is brief and useful for years as a quick reference. There are over 100 common foods organized by age group and serving size to illustrate which foods are the most nutritious. This information can help maximize your shopping budget while ensuring good nutrition for your family.
For example, did you know that for a toddler:
* 1/4 cup of orange juice provides more than a full day's supply of Vitamin C?
* Providing the recommended intake of Omega-3 fats is difficult to do with common foods?
* Almond and sunflower seed butter are among the best sources of Vitamin E, Omega-6 fats, and many minerals?
Please view the "Try it free" sample on your Kindle reader. It contains the same text as the "Look Inside" sample, but it will more accurately represent the appearance and functionality of the book. The length of this book is about 140 Kindle "pages", assuming font size 3 on a standard Kindle screen.
A paperback edition is now available. It has been reformatted for print, includes an expanded table of contents, and is a nice size for a kitchen quick reference book.This book is an excellent supplement to your parenting reference library. It is designed to be sufficient for most children's needs, yet it is brief and useful for years as a quick reference. There are over 100 common foods organized by age group and serving size to illustrate which foods are the most nutritious. This information can help maximize your shopping budget while ensuring good nutrition for your family.
For example, did you know that for a toddler:
* 1/4 cup of orange juice provides more than a full day's supply of Vitamin C?
* Providing the recommended intake of Omega-3 fats is difficult to do with common foods?
* Almond and sunflower seed butter are among the best sources of Vitamin E, Omega-6 fats, and many minerals?
Please view the "Try it free" sample on your Kindle reader. It contains the same text as the "Look Inside" sample, but it will more accurately represent the appearance and functionality of the book. The length of this book is about 140 Kindle "pages", assuming font size 3 on a standard Kindle screen.
A paperback edition is now available. It has been reformatted for print, includes an expanded table of contents, and is a nice size for a kitchen quick reference book. Read more
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